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Grace & Ivy guides expecting parents through childbirth, how to care for baby as well as how to take care of yourself (mama) from a real life perspective.  Allowing them to be empowered to trust their intuition when it comes to the birth & baby.  Also, tapping into their intuition of what mom and dad need to do for themselves as they venture through their new journey.

After baby arrives Grace & Ivy offers mom and baby classes.  These classes give mom the opportunity to get out of the house, be around other moms who are on their own journey of motherhood.  Moms will connect with each other on so many different levels.  Through conversations they will experience beautiful ah-ah moments and connect on the hard ones too.  Classes offer the opportunity to find the village at they are longing for.

We also offer classes just for moms.  Mindfulness & Self Compassion Meditations as well as Yoga for all Mama’s.  An opportunity to come together in the evening and just take care of Mama for an hour.   When you leave the classes you will feel grounded, taken care of and relaxed for an amazing sleep.

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you – in turn, living with more ease and calm within. 

As a meditation teacher, yoga instructor, reiki master, and spiritual life coach, I am deeply passionate about helping you align and elevate your energy level. My purpose is to guide you towards peace while empowering you to discover your inner strength.

It’s time to come back to you.

(*Please note that all yoga & meditation classes, along with individual & group coaching programs, are currently being offered online.)