We are a team of psychologists, social workers, psychotherapists, and a psychiatrist offering a range of clinical services to children, teens, adults, and families. We are committed to providing high-quality, evidence-based, and trauma-informed psychological services. Our services are individualized and tailored to clients’ unique needs, circumstances, and goals. We support individuals and families experiencing distress related to trauma and loss, PTSD, adoption, learning disabilities, ADHD, behavioural difficulties, anxiety, depression, stress and burnout, low self-esteem, relationship problems, life transitions, pregnancy and postpartum mental health challenges, and child-parent attachment difficulties. We are passionate about the work we do and are dedicated to helping clients reach their full potential.

I am Dr. Manisha Verma, an experienced family physician with an interest in helping patients prevent and treat chronic diseases through therapeutic lifestyle interventions. Over the past decade, I have seen first hand patients struggle with conditions that can be improved with behavioral modifications. I am passionate about the prospects Lifestyle Medicine offers and look forward to helping others make positive changes to improve health.

Nectar Lifestyle Medicine offers OHIP covered consults to:

1) provide support for chronic conditions or symptoms (ie. high cholesterol, hypertension, pre-diabetes/diabetes, chronic stress and fatigue, peri-menopause/menopause symptom support)

2) help prevent conditions you may be at risk for and improve healthspan

3) sleep support in the form of CBT-i (CBT for insomnia, OHIP covered for those 18+)